JustBe Fitness

About JustBe Fitness

Under the JustBe Fitness brand, I offer personal fitness training to help busy individuals achieve a balanced and healthy life. I collaborate with entrepreneurs, mothers, and corporate professionals, understanding the unique challenges they face. There is no need to spend long hours at the gym or follow restrictive diets that eliminate entire food groups. My programs are specifically designed to fit into any busy schedule, providing flexibility and convenience. Additionally, I provide accountability to ensure consistency and support clients in staying committed to their fitness goals throughout the year.

You will get all the assistance you need to receive a personalized effective workout plan that fits your specific needs and goals, ensuring that you achieve the results you desire in a safe and sustainable manner. You will receive all the support and guidance you require, and you will be able to make fitness a regular part of your daily routine to maintain a healthy work-life balance

What you get from our fitness program subscriptions

24hr access

You have access to me through my mobile app. You will have a personal trainer in your pocket 24 hours a day. Therefore, you can adapt and modify your training schedule and easily incorporate it into your busy schedule at work, at home, or during your travel activities.

Variety

You will have a range of options to choose from for various elements of your workouts. For example, for cardio, you could have a Zumba dance session instead of your regular HIIT session. Similarly, you could substitute your end-of-workout static sessions with a Mobility and Flexibility cool-down session. There is a variety to select from.

Programs for all fitness levels

The programs available are for all fitness levels, from beginner to advanced levels.

Feedback and tips

In addition to the exercise program, you will have access to helpful tips and advice to incorporate as you train.

Regular check in

I will keep you accountable and check in with you on a weekly basis to help motivate you and keep you on track.

Nutrition advice

I will monitor your exercise regimen and provide guidance based on a comprehensive nutrition guide, working together to help you achieve your goals.

FAQS

Frequently Asked Questions.

How do i receive my program?

Upon the completion of the registration process, you will receive a link via your email to register on the mobile app. You will access your workout schedule, and meal guide when you log into the mobile app. The mobile app is compatible with both android and apple devices

Are all sessions carried out online?

No. You can access the workout sessions, through the app, via booked online Zoom sessions or face to face/in person. In-person sessions are only available to clients within the locality. Kindly confirm this during the registration process.

Do I need this?

It is recommended. If you want to be healthier, you can incorporate exercise into your busy schedule and this is the right place for you to change your fitness journey.

What makes your Online Coaching unique from other programs?

As an online coach and fitness trainer, it is my goal to help busy mothers, employers, and employees maintain a healthy lifestyle without limiting food choices or spending hours in the gym. My approach is unique, and I will go above and beyond to understand your needs, challenges, and concerns.

How soon can I anticipate results?

Numerous factors can directly influence the outcome you see. Every individual is different and how your body works or how it will respond to my fitness plan is not predetermined.
Your starting point, health history, exercise history, fitness level, availability, and lifestyle all play a role in the tailoring of your program. Every journey is unique, some people see results immediately, while others wait until later in the program. If you are stagnated, we will be able to identify the issue and make sure you are moving in the right direction.

Do you only use macros or have a meal plan?

The most crucial aspect of your program is your diet.Getting your macros and calories right can literally make or break your progress. Additionally, it is of the utmost importance to plan your meals in the most simple way for you and eliminate any guesswork.

How do you Tailor Meal Plans ?

For long-term objectives, we will collaborate and teach you how to think and learn on your own. I would prefer that you pick and choose from a variety of healthy food options so that you can truly determine what works and what doesn't for you. I'm here to help you and offer suggestions as Your Coach.We can add macros and allow you to take an IIFYM approach as you get more advanced.

Do I have to eliminate sugar or carbs?

No. You do not necessarily need to eliminate carbs, however reducing sugar or eliminating it altogether is recommended for health reasons. Speak to me for more information on this. You will learn how to incorporate treats in moderation and in a healthy way.

Who is this for, and who are typically your customers?

This is for anyone who has a busy schedule and would love to lead a healthy and fit lifestyle.

I have a few injuries and special requirements; is this okay?

It all depends on the situation at hand. Before beginning your workouts with me, ensure that you have your doctor’s consent even if your injury is not recent. Feel free to tell me what you can and cannot do if it is an old injury. I will be sure to avoid re-injury and pain during workouts. However, I would never advise anyone to work through pain or to push past their limits in ways that hurt them. Always train mindfully at all times and let me know if you require any changes to your plan.

How can I contact you if I need support?

You can reach me out through.

Email: info@justbe.fitness

The quickest way to reach me is via WhatsApp by clicking on the WhatsApp button on this page

Who is this for, and who are your clientele?